Stop overthinking.
Stop caring what people think.
Start acting like who you know you can be.
The daily mindset app that trains three things simultaneously, with a score that shows you exactly how you are changing.
Free 3-day trial. No charge today. Cancel anytime.
The number that changes everything.
Every action in the app contributes to your UNBOTHERED Score. A single number that tells you exactly where you are and moves every day you show up.
Your UNBOTHERED Score
Most people start between 28 and 45. The average after 60 days of daily practice is 71.
Three things. One score.
UNBOTHERED trains all three simultaneously, each one reinforcing the others.
Stop living for other people's approval.
Nonchalance is not indifference, it is genuine emotional non-reactivity. Train yourself to stop letting other people's opinions control your choices, your mood, and your life. Built on exposure therapy principles and proven CBT techniques.
Build belief through action, not thought.
Confidence does not precede action. It follows it. Daily reps based on Bandura's self-efficacy research give you one real-world action per day that compounds into unshakeable self-belief over time.
Interrupt the spiral before it takes hold.
Overthinking is a loop problem. The tools in UNBOTHERED like our Spiral Catcher, 5-5-5 Check and Decision Log break the loop using cognitive defusion techniques from Acceptance and Commitment Therapy.
Five minutes a day. Results you can measure.
There is no programme to complete. No end date. Just a daily practice that compounds indefinitely.
Complete your daily reps.
Two actions per day. One Confidence rep (a real-world action to complete) and one Nonchalance practice (a reflection or micro-challenge). Takes five minutes. Each one moves your score.
Use the tools when you need them.
Spiral Catcher catches an overthinking loop in under two minutes. The 5-5-5 Check puts any situation in perspective. The Decision Log builds a record of autonomous decisions. Available any time, not just during daily practice.
Write in your journal.
Three private tabs. Confidence, Nonchalance, and Overthinking. Every entry builds your personal record, teaches the AI more about your patterns, and earns points toward your next level. Stored only on your device and locked with Face ID or Touch ID.
Watch your scores move.
Weekly reports show exactly how your scores changed, which tools you used most, and what your data reveals about your patterns. The shareable score card shows the world where you are and where you started.
Built on real psychology.
Every feature maps to a specific, evidence-based intervention. Not positive vibes, just proven mechanisms.
Cognitive Behavioural Therapy
The Evidence Journal, Inner Critic Interceptor, and daily rep system directly apply CBT techniques that have decades of clinical research behind them. The most studied psychological intervention that exists.
Bandura's Self-Efficacy Theory
Confidence is built through mastery experiences. Doing difficult things and succeeding. Each daily rep is a designed mastery experience. After 90 reps, the evidence of capability is undeniable.
Acceptance and Commitment Therapy
The overthinking tools use cognitive defusion, creating psychological distance between you and your thoughts. Brain imaging studies show this reduces amygdala activity and brings the rational brain back online.
Ten levels. No finish line.
Levels are earned through consistent practice across four dimensions: showing up daily, journaling, completing reps and tools, and growing your scores. There is no shortcut and no end point.
Progress through ten identity milestones. Not by unlocking harder content, but by consistently doing the work. Level 7 is called UNBOTHERED. That is not a coincidence.
Your progress. Shareable proof.
Every week, generate a card showing your scores, streak, and level. The card people post on TikTok and Instagram.
Your UNBOTHERED Score
Day 67 of my journey
One tap to share to TikTok, Instagram, or anywhere.
Your score is waiting.
Find out where you are right now. It takes three minutes.
Start your free trialAvailable on iOS. Free 3-day trial. Cancel anytime.